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Module 3 Diet Project Part 3

Module 3 Diet Project Part 3

Q M03 Assignment - Diet Project Part 3 Assignment Overview In this section of your diet project, we are asking the question "How does carbohydrate affect your body?" In order to accurately answer this question you need to determine how much are you eating compared to the recommendations, what are your carbohydrate sources, how does your body digest, absorb, and regulate carbohydrate, and what nutritionally-related disease(s) are you at risk for. Please note, you must connect your ARC Google account to access, complete, and submit this assignment. Similar to Part 2 Here are instructions and helpful Canvas pages on; 1. How do I connect to Google Drive in Canvas as a student? (Links to an external site.) 2. How do I view my Google Drive files in Canvas as a student? (Links to an external site.) 3. How do I upload a file from Google Drive as an assignment submission in Canvas? (Links to an external site.) ________________________________________ Step 1: • Have all your iProfile reports available. You will need information contained in these documents to accurately and correctly answer questions. • Download a copy of Sp19 Diet Project Part 3 to your ARC Google Drive. Link to Google Doc is on Canvas page labeled M03 Submit your Diet Project Part 3 (next page). Step 2: • Slowly, carefully, and thoroughly answer each question in Diet Project Part 3. o For maximum points, aim to include thoughtful details. o You are encourage to use your textbook and outline notes. Step 3: • Save your document with your last name, first initial and Part 3. For example, Lopez V Part 3. Nutrition 300: Diet Project Part 3 NAME: DATE: Part 3: Single Nutrient Analysis – Carbohydrates. How do carbohydrates affect your body? Answer the questions starting on page 2. Avoid changing the format of this document. Keep your text in non-bold format Question 1: /10 points Question 2: / 5 points Question 3: /25 points Total points scored: /40 points

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1. A. My recommended total kcals - 2738, My intake - 1333, AMDR for carbs should be 40-65%, Based on my Iprofile my carbs intake is 139g. B. Is is 130g based on my age and body weight. It is set to meet 97% of the population to prevent any nutrient deficiencies. It's the minimum amount of glucose used by the brain, to prevent ketosis. C. It should be less than 10% or less than 200 calories per day to prevent diabetes, heart diseases, obesity. D. Based on my age it is 25g per day, fiber helps stimulate bowel movements, and prevent diverticular disease in old older people. It helps to lower cholesterol levers, controls blood sugar levels.